Unsure about a Starbucks drink? Before you buy, ask if the drink is sweet. A white or brown sugar packet – or even a few pumps of vanilla syrup will affect your blood sugar levels and kick you out of ketosis. Tip: Stay away from steamed milk! It’s low in fat and has 19 grams of total carbs and sugars in a serving size of 16 fl oz ( 2). Heavy cream is totally fine unless you’re trying to avoid dairy. For those who are still new to the ketogenic diet, having more fat helps you get fat-adapted. This ingredient will be helpful if you want more energy without the excess carbs. Heavy cream is keto-friendly, with 11 grams of total fat and 0.8 grams of total carbs per serving ( 1). Having said that, be sure to follow these tips. In your case, you need to put your keto thinking cap on to make it work to your advantage. What you’ll love about Starbucks (as most people do!) is that you can customize your coffee or drink of choice depending on your taste preference or diet goals. You decide.īefore you check out some of the best keto-friendly drinks at Starbucks, let’s start with the most important question: What are the rules to follow to keep it keto at Starbucks? Continue reading. Have a drink with a keto-friendly sweetener or something that’s flavored only with heavy cream or almond milk – if you’re trying to crush your sweet cravings. In case you’re wondering what you can drink at Starbucks while on a keto diet, there are lots of low-carb options.
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